LIZZIE McGuire actor Clayton Snyder showed off dramatic his weight loss and fitness transformation in new shirtless photos.

He shaved off 14 pounds and credited his toned physique to adjusting his mental and spiritual outlook.

Lizzie McGuire actor Clayton Snyder showed off dramatic his weight loss and fitness transformation in new shirtless photos

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Lizzie McGuire actor Clayton Snyder showed off dramatic his weight loss and fitness transformation in new shirtless photosCredit: Instagram/Clayton Snyder
Clayton played Ethan Craft on the Disney Channel's series' Lizzie McGuire from 2001 to 2004

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Clayton played Ethan Craft on the Disney Channel's series' Lizzie McGuire from 2001 to 2004Credit: Getty

Clayton played Ethan Craft on the Disney Channel's series' Lizzie McGuire from 2001 to 2004, and the actor posted a before-and-after shirtless picture on Instagram: "207 lbs. [to] 193 lbs. 74 days. See @superhumanfathers for the full post.

"I’m so deeply grateful to Kyle @superhumanfathers. I’ve been an athlete for my entire life, up to the professional level, done different body transformation programs… none have had this result.

"And the best part - is that I already know this is just the beginning."

"The physical change is cool. But it was always the mental element that was lacking. The commitment. This external change is truly a reflection of mental and spiritual changes, which are far, far more valuable."

"If you want some guidance and accountability on taking more ownership of your life, look no further. Hit up Kyle."

"Listen. If you or someone you love could use a big shift in their life… please… DM Kyle, or his wife Whitney @warriormomfitness. It’s Entirely remote. I still haven’t met them in person. They’re saving lives."

Clayton's coach, Kyle Carnohan also responded: "We went through a battle together to get here and I couldn’t be more proud."

Back in May, Clayton appeared on the podcast "Where Are We Now? With Rivkah Reyes," and he shared he often gets questions about his likeness to his dim-witted character, Ethan Craft.

The now-realtor shared: "It's amazing how many times I've been asked point-blank: 'Are you really that dumb?'

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"You just say yes, 'cause what are they gonna do? They're like, 'Wait, really?'"

He also said of starring alongside Hillary Duff of the series that she was "so nice" and also "amazing" and "so fun to work with."

Clayton married Upload actress Allegra Edwards this past November in California.

He shaved off 14 pounds and credited his toned physique to adjusting his mental and spiritual outlook

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He shaved off 14 pounds and credited his toned physique to adjusting his mental and spiritual outlookCredit: Instagram/Clayton Snyder
Clayton married Upload actress Allegra Edwards this past November in California

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Clayton married Upload actress Allegra Edwards this past November in CaliforniaCredit: Instagram/Clayton Snyder
He also said of starring alongside Hillary Duff of the series that she was 'so nic' and also 'mazing' and 'so fun to work with'

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He also said of starring alongside Hillary Duff of the series that she was 'so nic' and also 'mazing' and 'so fun to work with'Credit: Getty
Jamie Lynn Spears sings during Britney Spears Tribute at the 2017 Radio Disney Music Awards