THE Cavinder twins have shared their grueling exercise and diet plans, which "make them stronger and happier."
After finishing their college basketball career, Haley and Hanna are focused on growing their social media presence — as well as their future with the WWE.
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The Cavinder sisters teased they would offer more lifestyle and fitness advice when they recently showed off their stunning body transformation over the years.
And during the weekend, they revealed their leg day routine and shared some of their favorite recipes in a new YouTube video for the ex-Miami stars' 91,000 followers.
"Here’s a full day of eating and workouts," they wrote in the post.
"Right now, we are fueling our bodies and eating more than we ever have = makes us stronger and happier.
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"We wanted to share with you guys our go-to meals and workout routine, remember what works for us doesn’t work for everyone!!!
"Each body is 100% different, find something that works best for you and stick with it consistently!! :)
"We are still gaining knowledge on chasing a healthy lifestyle, so continue to watch our videos to see more of our health journey experience!"
In the video, the Cavinder twins made healthy snacks such as protein oatmeal, strawberry-and-banana smoothie, protein French toast sticks, and a tuna salad melt.
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They also cooked a beef stir fry and a pizza — and revealed a recipe for Oreo protein ice cream bars when dessert time comes.
In the gym, the twin sisters walked the viewers through glute-focused leg exercises.
And toward the end of the clip, they played pickleball with family after revealing their interest in the sport last week.
The Cavinders left the University of and the Hurricanes women's basketball team earlier last month after forgoing their fifth year in college.
In the spring, they are scheduled to train at the WWE performance center in Orlando, Florida.
