A GYM-GOER has revealed her go-to routine to maintain her physique, which she calls "Queen Warrior" workouts.
The fitness enthusiast said her regimen is so effective she has to post in the mirror to fully appreciate her gains.
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She revealed her enviable physique for viewers as well as some insight into her dedication to good health.
Fabiana Ferrarini (@fabiana_ferrarini) took to TikTok to reveal the results of her curated workout routine.
"Me after I finish my workout and see them results," she said.
She struck several poses in a bright pink athletic wear matching set in the video.
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She then danced for the camera showing off the fruits of her labor.
"Them Queen Warrior workouts are doing their thing," she added in the caption.
"Queen Warrior" workouts refer to her own fitness routine which she says are to thank for her results.
The video came as part of an ongoing movement of women taking on a new approach to fitness.
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The myth that weight lifting makes women look bulky has been long debunked and the gym girls are celebrating their muscle.
The "gains" refer to increased muscle mass from a dedicated workout routine and disciplined diet.
For women, this can mean a shapelier backside, hips, and strong legs.
It can also mean toned arms and upper back muscles which can create the coveted hourglass shape with dedicated training.
The video intrigued viewers who shared their thoughts in the comment section.
"Big facts," one fan wrote.
Fabiana replied: "Gotta check them gains."
"Yesss [sic] if you know you know baby," another added.
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