A TIKTOKER has revealed how she lost 120 pounds and kept it off with a healthy lifestyle.
She said that a determining factor was starting the day with a morning coffee that had a satisfying 30 grams of protein.
2
Katlyn (@proffeequeenkt) filmed herself in the kitchen making her morning concoction in a video on TikTok.
"My name is Katlyn, I've lost 120 pounds, and every single morning, I drink a protein coffee," she said.
The health-conscious TikToker detailed how she whips up her protein-rich drink.
"For starters, get yourself your favorite protein drink. If you can't find Fairlife, use whatever you can get your hands on. Premier, Quest, it doesn't matter.
READ MORE WEIGHT LOSS
"Pour the whole thing in here and then we're adding our coffee. I'm using cold brew that I brew at home," she said.
She added in an optional step for topping off the drink with cold foam.
"In a separate container, I'm adding in some heavy whipping cream to make a cold foam. And today I'm using vanilla.
"Do four pumps, and then it's your handy dandy frother and froth that bad boy like so.
Most read in Health And Fitness
"Once this is frothed, go ahead and pour it on top. Get your handy dandy straw, check for blockage, and enjoy 30 grams of protein first thing in the morning," she said.
The video intrigued viewers who shared their thoughts in the comment section.
"My mom said this is brilliant because coffee blocks craving but protein burns fat," one wrote.
"My problem is I’d have four of these a day because they look like they taste amazing," another added.
"My problem is I can't drink one that big lol," a third commented.
"Same, but I use Premier Protein and Fairlife milk. Add collagen peptides to it for another 20 grams of protein," yet another wrote.
"Thank you for this," one more commented. "Had it this morning and it is amazing."
2
