A GYM rat said getting a snatched waist and toned arms isn’t as hard as you think.
She transformed her figure by exercising for only 15 minutes a day.
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Fitness instructor Luisa Giuliet (@luisagiuliet) often shares videos of her workout routines on TikTok to inspire women who want to get in shape.
Her flat stomach and muscular figure, she revealed, is the result of a quick daily regimen that involves five simple moves.
The workouts also rehabilitated her chronic pain.
“POV: You started doing deep core exercises consistently and your waist is snatched, your arms and glutes are strong, and your back pain is gone,” she began in the clip.
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The first position involved raising your back to hover above the yoga matt, holding up your body with your hands and feet.
Next, she was in a similar pose but with her legs bent to form a body bridge, and slowly raised one knee up towards her chest at a time.
Standing up straight for her third move, Luisa spun a heavy weight around her body, passing it from one hand to the other in front of her stomach and behind her back.
She got back in a body bridge for her next move, but lifted one leg up straight forward at a time.
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Her final move involved leaning over diagonally on a table, with her hands supporting her weight, and slowly kicking one leg up at a time.
“Try these exercises for 15-20 minutes a day,” she captioned the clip.
One viewer was ready to give it a try, commenting, “Alright I’m listening.”
And another said they already saw a difference: “Y’all, I have been doing these exercises for days and let me tell you, I feel so much better. I’m seeing progression.”
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