12 best vibration plates for low-impact home workouts in 2023

THE best vibration plates don't need to be the most expensive but they can help shake up your home workouts.

Studies have found that they not only help you tone, but also increase blood circulation, improve lymphatic drainage and decrease blood pressure.

With benefits like this, it's no wonder that more and more vibration plates are popping up for at-home use.

Here are some of our favorites that work with a range of different budgets.

1. Waver Vibration Plate

Waver Vibration Plate for $199.99 from Lifepro - buy here

The Waver Vibration Plate is easy to use and made with anti-slip rubber so you won't have to worry about anything but your workout.

The device also comes equipped with an adjustable speed feature, and the purchase includes loop bands and resistance bands to add an extra kick to your home gym session.

2. Whole Body Workout Vibration Plate

Whole Body Workout Vibration Plate for $144.99 from Relife - buy here

The Whole Body Workout Vibration Plate from Relife Sports features an easy-to-read LED display on the side to help you keep track of your mode, time, speed, and calories burned.

The device uses vibrations to help stimulate your workout and with different program settings you'll get the same results you would from something like a 40-minute jog, or even a 30-minute swim.

3. TRAKK - Full Body Vibration Fitness Machine

TRAKK - Full Body Vibration Fitness Machine for $149.99 from Best Buy - buy here

This vibration plate machine includes an upgraded high-torque motor for an extremely effective workout for all fitness levels.

Your power level is fully adjustable and controlled with 99 different speed settings, and there are five programmed workouts including walking, jogging, running, and manual modes.

4. Pro Vibration Plate Exercise Machine

Pro Vibration Plate Exercise Machine for $71.49 from Amazon - buy here

One of the less expensive options on the list, the Pro Vibration Plate Exercise Machine is small enough to be stored and used anywhere while still providing great results.

The device's anti-slip coating is specially designed to prevent sliding, the LED display shows time, speed, and calories burned during your workout, and the Ergonomic design allows it to hold up to 350 lbs.

5. Best Choice Products Vibration Plate

Best Choice Products Vibration Plate for $89.99 from Target - buy here

This vibration plate allows you to choose from ten preset workout modes and adjust the speed between 99 different levels for a customized experience.

The LCD screen on the top of the platform will allow you to keep track of your time, speed, and program selected, and you can easily change your speed or program with the included remote control.

6. Lifepro Rhythm Vibration Plate

Rhythm Vibration Plate for $349.99 from Lifepro - buy here

The Lifepro Rhythm Vibration Plate comes complete with two resistance bands, four bonus mini bands, and a cup holder, as well as a user guide so you know all the ins and outs of the device.

The vibration plate also has a full display to help you keep track of and alter your selected program, speed, and time spent using the machine.

7. 3D Vibration Plate Fitness Machine

3D Vibration Plate Fitness Machine for $120.99 from Macy's - buy here

With 180 different speed adjustment options and five preset programs, this vibration plate is designed to help you specify and achieve your personalized fitness goals.

This vibration plate comes with a remote control so that you can control your workout time, speed, program, and quick-start selection with ease.

8. Personal Power Plate

Personal Power Plate for $1,346 from Power Plate - buy here

The Personal Power Plate is a multi-benefit exercise tool that helps you reach all of your body goals, both faster and more effectively while still being compact and light enough to make at-home use easy.

Delivering the gold standard in whole-body vibration technology, the Personal Power Plate has a set frequency of 35Hz, as well as a 30- or 60-second timer, a strap set, a rubber mat, a power cord, and a remote control for easy operation.

9. VEVOR Vibration Plate Exercise Machine

Vibration Plate Exercise Machine for $99.99 from Vevor - buy here

This vibration plate from Vevor sticks out from the pack by linking with your music via Bluetooth to add a bit of extra fun to your workouts.

On top of that, the machine is equipped with an LCD digital display that has program selection, start/stop, music play, speed/time Selection, and time display, all of which can also be altered by the included remote control.

10. Waver Mini Vibration Plate

Waver Mini Vibration Plate for $149.99 from Lifepro - buy here

Perfect for those looking to take their workout on the go, the Waver Mini Vibration Plate offers everything its larger counterpart brings to the table while being smaller and more portable.

Complete with anti-slip rubber and an LCD screen that allows you to keep track and alter the details of your workout, this vibration plate will be your new workout must-have.

11. Power Plate MOVE

Power Plate MOVE for $3,295 from Power Plate - buy here

For those willing to splurge on their vibration plate, there is the Power Plate MOVE - which is guaranteed to make you do just that.

Complete with six variable frequency modes, a remote control, strap set, rubber mat, and power cord the MOVE can help you do anything from boosting recovery with a relaxing massage or amplifying a sweat-inducing workout.

12. AOKCOS Vibration Platform Exercise Machine

AOKCOS Vibration Platform Exercise Machine for $149.99 from Ocean State Job Lot - buy here

The smooth, gentle vibrations from this vibration plate will help your muscles work a little harder to maintain stability which may help you burn fat, build muscle, and reduce pain from injuries or recent surgery.

The AOKCOS vibration platform is also designed to be small and look good in any setting, including your living room, bedroom, home gym, office, or study, so you can leave it out when it’s not in use.

What is a vibration plate?

A vibration plate is a piece of exercise equipment that, as the name implies, vibrates as the user stands on it to add intensity to the workout.

Do vibration plates work?

While some people may argue that vibration plates don't do much of anything, studies have found vibration plates tend to fatigue muscles quicker, which then causes them to work harder.

People usually do squats and crunches on these machines to really see the effects.

Studies have found that the vibrations can help you lose fat, reduce your blood pressure and make you stronger, although there is little evidence that ordinary exercise without the machine is less effective.

Researchers have even discovered vibration plates can help combat osteoporosis.

How to use a vibration plate

To use a vibration plate, you simply have to stand on it and choose a setting that's suitable for your workout.

You only need to work out in 10-minute spells when using a vibration plate, so it's an easy piece of kit to fit into a busy schedule.

How do vibration plates work?

Vibration plates send high-speed vibrations through your whole body - this in turn is designed to stimulate your muscles at a higher rate than normal, increasing the effectiveness of your workout.

They can apparently reduce fat around your midriff and activate your liver, boosting your metabolism.

What are the benefits of a vibration plate?

They can help with weight loss, and also work to strengthen and tone individual muscle groups. Depending on how you use the plate, you can also target different parts of your body.

Where to buy vibration plates

With vibrations plates growing in popularity, more retailers are making and selling their own version of the device.

Here are some of our recommendations on where to get yours:

How much are vibration plates?

Most vibration plates on the market right now fall somewhere in the $100-$200 range.

However, some of the more advanced models have been seen selling for well over $1000.

Who can't use vibration plates?

This first one should go without saying, but people who are pregnant should not use vibration plates.